These benefits occur because your body has the whole day to digest your food and can utilize the calories and nutrients.įor example, one expert said that “People who eat early in the day regularly often have increased physical activity. This benefit can be significant because it may help with hunger later on throughout the day.Įating in the morning is likely to increase your energy level and make exercise more comfortable. Just as importantly, dietitians also state that eating in the morning helps to create a more balanced level of energy throughout the day because your blood sugar is more stable. Let’s take a look at the pro’s and con’s of eating your one meal a day in the morning.Īccording to dietary professionals, the body “uses a lot of energy stores for growth and repair through the night,” which is why you often wake up feeling confused, upset, or even very hungry.Īs a result, eating your one meal in the morning can be beneficial because it can help in replenishing your energy. While this choice can be made for many reasons, there many things to keep in mind when choosing this earlier eating window.
Some people may choose to eat their omad diet meal in the morning due to work schedule, exercise, or many other reasons. Let’s take a look at the pro’s and con’s to eating your one meal a day in the morning, afternoon, and evening. There are certainly advantages and disadvantages to each time throughout the day as you look to setup your omad diet for optimal success. What is the best time to eat one meal a day? When setting up your omad diet routine, you may often wonder: